about the classes
 

"Molly's knowledge is tremendous. Her communication skills are remarkable. Because she is so precise in explaining new material, she virtually eliminates confusion.

In the time I have studied with Molly, my posture has improved. My muscles are stronger. I am less inclined to hurt myself but if I do, I heal quick. I relax easier. I sleep soundly."

-Patty Dryden

 

Yoga is a developmental journey. Whether in a group class or a private session, the intent is to meet the student where they are in their development and help them to realize their full movement potential in a respectful, non-injurious way.


GROUP CLASSES

Group classes are designed to maximize energy, health, and well-being. They can provide physical and emotional centering, cellular optimism, life endurance and postural alignment. No more than 8 students can attend a group class. This allows for greater freedom of movement and more personalized attention. Emphasis is placed on the needs of the individual. Classes are taught in a noncompetitive, inclusive environment, where beginners are welcome. See schedules and fees.


PRIVATE SESSIONS

Even though every attempt is made to make a student feel safe and welcome in a group setting, sometimes group classes may not be appropriate for an individual. A particular injury, weakness, or illness may make classes intimidating, too stressful or potentially harmful for a student. They may need more personalized attention that can address their specific issues.

Ultimately, private classes are the best way to study Yoga. Yoga is, after all, a very personal journey. Every body is different and every body has different needs. To have one-on-one attention is ideal. See schedules and fees.

 

 
     
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