Yoga is a developmental journey. Whether in a group class or a private session, the intent is to meet the student where they are in their development and help them to realize their full movement potential in a respectful, non-injurious way.

GROUP CLASSES

Group classes are designed to maximize energy, health, and well-being. They can provide physical and emotional centering, cellular optimism, life endurance and postural alignment. No more than 8 students can attend a group class. This allows for greater freedom of movement and more personalized attention. Emphasis is placed on the needs of the individual. Classes are taught in a noncompetitive, inclusive environment, where beginners are welcome. See schedules and fees.

PRIVATE SESSIONS

Even though every attempt is made to make a student feel safe and welcome in a group setting, sometimes group classes may not be appropriate for an individual. A particular injury, weakness, or illness may make classes intimidating, too stressful or potentially harmful for a student. They may need more personalized attention that can address their specific issues.

Ultimately, private classes are the best way to study Yoga. Yoga is, after all, a very personal journey. Every body is different and every body has different needs. To have one-on-one attention is ideal. See schedules and fees.